Psychotherapy

I primarily help people with anxiety, obsessive-compulsive disorder (OCD), depression, emotional dysregulation, unhelpful perfectionism, attention deficit hyperactivity disorder (ADHD), trauma, and life transitions. My practice is rooted in mindfulness and acceptance-based therapies, including Acceptance and Commitment Therapy (ACT). ACT is an evidence-based therapy and can help increase psychological flexibility and values-based behavior. I have also trained in mindfulness, exposure and response prevention (ERP), and the Trauma Resiliency Model (TRM).